CrossFit South Rockland

Saturday, August 3, 2019

Hero Saturday 8/3

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Warm up 
A- Mash glutei, hip flexor, and calves

B- Barbell complex Warm Up #2
Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

Squatting technique

20 minute AMRAP 
20 Overhead Squats w/35# m/45#
20 Back Squats w/35# m/45#
400m Run

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