Warm Up
A- Mash- T-spine + glutes
Activate- 2x 10 ring rows + 5m lateral band walks
B- Gymnastics #9 Warm Up
10 ring rows
Walking lunge complex 10m
10 planche push ups
Inchworm 10m
10 Hollow rocks
Toy soldiers 10m
10 Super rocks
Walking pigeon 10m
10 single leg bridges R/L
Skill
Weighted dips
WOD
In 7 minutes
Row 60 calories
MAX jump lunges
* Your score is your total number of jump lunges
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