Warm Up
A- Roll- T-spine + lats
Activate- 2x 20 banded over head circles + 20 hitch hikers + 5m inchworm
B- Warm Up
Barbell complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
Movement standards
WOD
For time:
60 deadlifts
40 hang power cleans
20 power jerks
(W/105# M/155#)
*12 minute time cap
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