A- Roll- Pec minor & T-spine
Activate- 2x face pulls 20 reps + 7 lateral lunges
B- Partner KB Warm Up #3
Ping pong the following
3 reps
KB shuttle
KB single arm swing
KB clean (R/L)
KB snatch (R/L)
KB release
KB wall ball sub
Skill
TGU
Partner WOD
30 minute ping pong
15 chaotic bench press
10 RDL
2 (R/L) windmill + TGU
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