Warm up
A- Mash- Pec minor + hamstrings
Activate- 2x 20 reps hitch hikers + 7 lateral lunges
B- Core Warm Up
400m run
Dead bug complex
Plank complex
Gymnastic isometric holds
Skill
Alternating arm P-bar push ups
Partner WOD
30 minute ping pong
2x single arm 25m farmers carry (R/L)
10 alternating arm P-bar push ups
10 good mornings w/65# m/95#
15 chaotic Klokov press
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