A- Roll- T-spine & upper body box stretch
Activate- 2x Banded overhead pull apart + circles + OHS with 5 second pause
B- Burgner Warm Up
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Skill
Full snatch
WOD
Snatch
1-1-1-1-1
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