CrossFit South Rockland

Thursday, January 23, 2020

1/23 Thursday



Warm Up 
A- Mash- Lats + hamstrings 
Activate-  2x good mornings 7 reps + 7 deliberate ring rows

B- Warm Up
Weighted pull ups
1-1-1-1-1

Skill
Movement standards 

WOD
30 minute AMRAP
5 rope climbs
20 box jumps
40 calorie row


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