CrossFit South Rockland

Monday, January 27, 2020

1/27 Monday



A- Roll- T-spine & upper body box stretch
Activate- 2x Banded lateral walk

B- Warm Up 
Overhead banded circles
7 Planche push ups
Hitchhikers
7 Ultra wide under hand pull ups
Band walks (Lateral & FWD/REV)
7 Jump lunges
10m toy soldiers 
7 TTR

Skill
Bar muscle ups

WOD
30 bar muscle ups for time


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