Warm Up
A- Roll- Glutes + hamstrings + calves
Activate- 2x 5m lateral and fwd + reverse band walk
B- Warm Up
Rowing technique #4
3 minutes of rowing
-Break down of the stroke
-Pacing
-Builders
-Bell curve
Skill
Rowing
WOD
Aerobic Capacity
35 minute AMRAP
25 alternating feet single unders
100 single unders
Row 350m HARD!
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