A- Roll- quads & calves
Activate- 2x 5m lateral band walk + 20 single unders
B- Warm Up
Band complex drills
1 mile run/2K row
-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m
Skill
Strategy
WOD
10 minute AMRAP
50m SB carry w/50# m/75#
50m farmers walk w/35# m/53# KBs
50m plate carry w/25# m/45#
50m MB carry w/14# m/20#
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