A- Roll- T-spine & upper body box stretch
Activate- 2x Banded lateral walk
B- Odd Object Warm Up #1
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
Yoke walk
WOD
10m Max Load Yoke walk
No comments:
Post a Comment