CrossFit South Rockland

Monday, January 20, 2020

1/20 Monday



A- Roll- T-spine & upper body box stretch
Activate- 2x Banded lateral walk

B- Odd Object Warm Up #1
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m  w/95 m/145

Skill
Yoke walk

WOD
10m Max Load Yoke walk

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