|Coping with Post-Holiday Blues|
The holiday season may be over but the special feelings and sparkle can live on throughout the year.
There are many ways you can gently smooth the transition between the holidays and the pleasures of everyday existence. In the midst of your yearly celebrations, strive to achieve balance and acknowledge that holidays are special, precisely because they represent a short time of your life. If you minimize the impact the festivities have on your personal and professional schedules, reverting to these timetables will not shock your system. Once the holidays are over, try to keep a small spark of celebration aglow in your heart. Accomplishing this can be as easy as treating yourself well and integrating holiday values such as forgiveness, generosity, and gratitude into your day-to-day existence. Stay in touch with relatives who you traditionally only see once per year, and spread goodwill by volunteering or hosting a post-celebration celebration, just for the fun of it. Even leaving one decoration unpacked and displayed can help you stay cheerful in the days that follow the holidays.
Consider that all of the virtues that touch you deeply as you celebrate the holiday season--charity, togetherness, magic, beauty, etc.--exist year-round. With a little effort, you can carry the celebratory spirit in your heart always. The post-holiday blues will soon pass, leaving you feeling as happy and buoyant as you did just weeks before.
Thursday, January 9, 2020
Coping with Post-Holiday Blues
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