CrossFit South Rockland

Tuesday, January 1, 2013

2013 AMRAP- 45 day Experiment

Happy New Year from all of us at AMRAP Fitness!!!

Consider investing in a comprehensive nutrition program for everyday use. We must spent time and effort in learning how nutrition effects our wellbeing. All of us have different goals for example, cutting down or eliminating prescription medications, feeling better, becoming more productive in our lives, increasing our energy levels, losing some body fat, or increasing our performance in the box. 

Partaking in this 45 day experiment requires everyone to record meal, snacks, and beverages in a log, word document, note pad, exedra. This requires you to be SMART (specific, measurable, actionable, relevant and timely) with your goal(s) in mind.

This experiment requires everyone partaking to go 100% strict for 45 straight days which is the most effective path to the results your all of you want. 

I'm giving you a list of Paleo friendly recipe links here Resources (thousands of recipes, all free!) and get cooking! How do you expect to build long-term, sustainable new habits if I hold your hand every step of the way?

During this challenge I will place you in teams of three. Here you will create a positive support system. It is strongly encouraged that your TEAM communicates on a daily basis. This will help keep all of you motivated and focused. Use the TEAM as a resource for trading recipes, food suggestions, exedra.

Our main focus is not weight loss or aesthetics. The whole idea of the 45 day experiment is for you to become an overall "healthy" individual. 

At the end of the challenge each participant is required to write a short essay or submit a video, documenting your results. This will tie together your efforts and show yourself how much you improved as an individual.

I hope your ready for the 2013 experiment!!! I am...


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