If you haven't taken before pictures and weighed in, tomorrow is the DEADLINE!
I hope all of you are getting on track with communicating with each other, sharing information such as:
- what I ate today. including times and QUANITIES for meals, snacks, and beverages (hydration)
- once again here is the resource page: http://whole9life.com/resources/
- stay motivated!!!!
- Make sure everyone is eating protein/ carbs/ fat in every meal & snack
- Post workout shakes consist of protein and carbs (coconut water)
- stay on top of you supplementation
- share helpful hints on how to travel around and eat PALEO and be prepared
- share info on how one does it with a family and kids...
Remember, if you succeed your TEAM does too... Together everyone achieves more!!!
See you guys tomorrow!
"Kinda effort equals sorta results"