CrossFit South Rockland

Tuesday, January 8, 2013

Tuesday Week#3 Speed


Burgner warm up 
Jump and land
Scarecrow
Muscle snatch
Drop into split
Split snatch

Skill
Split snatch

WOD
16 x alternating TABATA
·      Split snatch
·      Burpees

CFE
Burgner warm up 
Jump and land
Scarecrow
Muscle snatch
Drop into split
Split snatch

Skill
Split snatch

WOD
Every minute on the minute for 15 minutes:
2 split snatches
3 burpees

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