Monday Week #6 Speed

Warm up

Agility ladder drills

·      In and outs

·      One foot

·      Quick feet

·      Lateral jumps

Skill

Push ups from deficit/ maintaining midline stability

WOD

Reverse Tabata x 10

·      Box jumps

·      Push ups from deficit (#45 plate)

·      Toes to bar

·      Jump lunges