Warm up
Dead bug complex
Plank complex
Tuck/ pike/ hollow complex
Skill
L-pull ups/ tuck pull ups/ strict
pull ups
WOD
Every minute on the minute for 15
minutes
3 L-pull ups
5 wall ball shots
CFE
Warm up
Dead bug complex
Plank complex
Tuck/ pike/ hollow complex
Skill
L-pull ups/ tuck pull ups/ strict
pull ups
WOD
3 rounds of:
800m run
15 strict pull ups
20 wall ball shots
No comments:
Post a Comment