Warm up
2 minutes of
double unders
Roll back to
stand up
Hollow rock
Super rock
Inversion to
skin the cat
Skill
Snatching bar
from ground to overhead for OHS
WOD
Every minute on the minute for 15 minutes:
5 push ups
3 OHS
CFE
Warm up
2 minutes of
double unders
Roll back to
stand up
Hollow rock
Super rock
Inversion to
skin the cat
Skill
OHS
WOD
Part#1
7 minute AMRAP
5 push ups
5 OHS
Part#2
2k row
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