CrossFit South Rockland

Friday, January 4, 2013

Friday Week#2 Volume



Warm up
OH duck walk
Broad jumps
GHD sit ups
GHD back ext

Skill
Back squats/ front squat/ OHS

WOD
12 minute AMRAP
30 back squats (M 135/W  105)
30 front squats (M 105/W 85)
30 OHS (M 75/W 55)

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