CrossFit South Rockland

Wednesday, January 30, 2013

Wednesday Week #6 Speed

Warm up
2 minutes of double unders
Power jumps
Strict pull ups
Strict ring dips to true support
Negative toes to bar

Stone ground to shoulder

5 rounds of:
30 seconds max effort at each station followed by 60 seconds rest
·      Ring dips
·      Stone ground to shoulder
·      Row calories

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