Warm up
Weighted GHD sit ups
Reverse hyper
KBS
KB squats
Single arm strict press
Skill
DB box jumps
WOD
Three rounds of:
15 burpees
200m run
10 DB boxjumps
CFE
Warm up
Weighted GHD sit ups
Reverse hyper
KBS
KB squats
Single arm strict press
Skill
DB box jumps
WOD
15 minute AMRAP
7 burpees
100m run
7 DB box jumps
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