Monday, January 28, 2013
Help make a change
Donate here: https://kenya.crossfit.com/sponsor?id=A174
AMRAP Fitness will be hosting a fundraiser on February 16, 2013 starting at 9am
Friends and families welcomes to workout for a cause. Sign up on the white board. This workout is has a meaning and we as a box have a GOAL of raising $2000
I feel we can meet and exceed the GOAL if we all work together and spread the reason for the cause to our friends and families.
I strongly encorage all of you to sign up and represent our box "CrossFit South Rockland". Visit this link and join us: http://kenya.crossfit.com/
Let us make a change!
"Kinda effort equals sorta results"