Warm up
OHS
OH duck walk
Strict toes to
bar
Negative HSPU
Skill
Log clean &
jerk
TEAM WOD
5 rounds of:
3 person teams
3 person teams
Partner #1- 3 clean & jerk
Partner #2- burpees until partner #1 is finished
Partner #3- rest
CFE
Warm up
400m run
OHS
OH duck walk
Strict toes to bar
Negative pull ups
Negative HSPU
Skill
Log clean and
jerk
WOD
Part#1
5 minute AMRAP
Log C & J
Part#2
3 minutes max
effort burpees
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