CrossFit South Rockland

Thursday, January 24, 2013

Thursday Week#5 Volume



Warm up
500m row
OH duck walk
Hollow rock
Reverse hyper
Dips
Push ups

Skill
Pistols

WOD
Three rounds of:
1K row
20 toes to bar
20 pistols

CFE
Warm up
See above

Skill
Pistols

WOD
Part#1
3K row

Part#2
5 minute AMRAP
7 toes to bar
7 pistols

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