CrossFit South Rockland

Saturday, August 1, 2015

Day#27 TEST Week#10



Warm up
800m run

Skill
Movement standards

WOD
Beast 12
For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20''
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 DB Hang squat cleans, 35#
25 Back extensions,
30 Wall ball shots, 20#
3 Rope climb ascents




No comments:

Post a Comment