Friday Week#3 Speed

Warm up

Pose Technique #1

Pulling drills

-Stationary single leg

-Alternating legs

-Lunge drill

Falling drills

-Partner fall drill

-Hip driver drill

Partner pull & fall (hands on shoulders)

WOD

Run 1200m

Rest

Run 1000m

Rest

Run 800m

Rest

Run 600m

Rest

Run 400m

Rest

Run 200m

Done!
*Your rest time is your run time*