CrossFit South Rockland

Friday, August 28, 2015

Friday Week#4 Loading

Gymnastics #2 Warm up
2 minutes jump rope

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x hand stand holds
-Strict TTB
-Close grip OHS

Movement standars

For time:
Weighted pull ups w/35 m/53
Weighted pistols w/35 m/53

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