CrossFit South Rockland

Saturday, August 15, 2015

Day#41 Week#2 Volume



Junk Yard Dog Warm up
2x
T-jumps x 5
Jump over crawl under x 5s


Skill
Movement standards

WOD
Small
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps
800m run
*Note this is to be completed in TEAMs of 4*

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