Thursday Week#4 Loading

Warm up

ARE squat complex

2x

Regular elevated 3 x with 3 second hold

Heels elevated 3 x with 3 second hold 

Toes elevated 3 x with 3 second hold Regular elevated 3 x with 3 second hold

Skill

Back squat

WOD

20 minute AMRAP

4 heavy back squats w/ body weight and a quarter m/ body weight and a half

600m plate run w/25 m/45