Odd Object Warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over
50#
-Stone carry 20m w/95 m/145
Skill
Stone G2S
WOD
7x
30 seconds of
work: 1 minute rest
-Pull ups
-Stone G2S w/65 m/115
-Stone G2S w/65 m/115
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