CrossFit South Rockland

Friday, August 14, 2015

Day#40 Week#2 Volume



Snatch warm up
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique

WOD
14 minute AMRAP
W/65 M/95
5 power snatch
5 OHS
5 snatch grip push press behind the neck
5 hang squat snatch

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