CrossFit South Rockland

Monday, August 24, 2015

Monday Week#4 Loading

Snatch Warm up
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique

For time:
20 deadlifts w/185 m/275
10 cleans w/135 m/185
5 full snatches w/95 m/135

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