CrossFit South Rockland

Wednesday, August 5, 2015

Day#31 Week#1 Loading



Partner warm up  
Partner wall ball shots
Partner MB sit ups
Partner plank lateral jumps
Partner assisted bar muscle up (stress the negative)
Partner assisted front lever (scale- tuck/ one leg extended/ full lever)

Skill
Partner deadlift

WOD
15 minute AMRAP
5 partner deadlifts
200m MB run (each partner carries the ball 100m) w/14 m/20
20 partner wall ball shots w/14 m/20


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