Partner warm up
Partner wall ball
shots
Partner MB sit ups
Partner plank
lateral jumps
Partner assisted
bar muscle up (stress the negative)
Partner assisted
front lever (scale- tuck/ one leg extended/ full lever)
Skill
Partner deadlift
WOD
15 minute AMRAP
5 partner
deadlifts
200m MB run (each
partner carries the ball 100m) w/14 m/20
20 partner wall ball shots w/14 m/20
20 partner wall ball shots w/14 m/20
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