CrossFit South Rockland

Monday, August 10, 2015

Day#36 Week#2 Volume



Warm up & Skill
Pose technique #3

Pose running drills
-Stationary pulling
-Jump rope run
-Jump rope go!
-Pistol drill
-Partner blind running

WOD
Jerry
Run 1 mile
Row 2K
Run 1 mile

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