CrossFit South Rockland
www.AMRAPFitness.com
Monday, August 10, 2015
Day#36 Week#2 Volume
Warm up & Skill
Pose technique #3
Pose running drills
-Stationary pulling
-Jump rope run
-Jump rope go!
-Pistol drill
-Partner blind running
WOD
Jerry
Run 1 mile
Row 2K
Run 1 mile
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