CrossFit South Rockland

Tuesday, August 4, 2015

Day#30 Week#1 Loading



Warm up  
3 minute jump rope complex (10 singles/ 10 double unders)
Lunge complex
Toy soldiers
Walking knee tucks
Good morning
OHS
Strict ring dips to true support

Skill
Weighted pull ups

WOD
10 minute AMRAP
20m Prowler push w/90 m/180
3 weighted pull ups w/35 m/70


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