Warm up
3 minute jump rope
complex (10 singles/ 10 double unders)
Lunge complex
Toy soldiers
Walking knee tucks
Good morning
OHS
Strict ring dips
to true support
Skill
Weighted pull ups
WOD
10 minute AMRAP
20m Prowler push
w/90 m/180
3 weighted pull ups w/35 m/70
3 weighted pull ups w/35 m/70
No comments:
Post a Comment