CrossFit South Rockland

Friday, August 7, 2015

Day#33 Week#1 Loading



Warm up
800m run
Ultra wide pull ups
Ultra wide push ups
Super rocks
Hollow rocks
OHS

Skill
Movement standards

WOD
2x
2 minute max effort/ Followed by 2 minutes rest
-Weighted dips w/35 m/70
-MB sit ups w/14 m/20
-Loaded pistols w/35 m/53


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