MB Warm up #1
3 minutes practice double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Deadlift
WOD
3 rounds for
time:
5 deadlifts w/1.5
body weight m/double body weight
600m KB run w/35
m/53
7 weighted dips w/35 m/53
7 weighted dips w/35 m/53
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