Warm up
1 mile run
2x
Inch worm
Dynamic walk
Walking Sampson
Toy soldiers
Skill
Movement standards
WOD
4 rounds of:
With a 20 minute running clock. 1 minutes max distance/effort each movement
-Air bike
-Double unders
-Shuttle run
-Battle ropes
-Ski
*Your low of
each movement is your score*
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