CrossFit South Rockland

Monday, June 27, 2016

Monday Week#5 Volume



Warm up
1 mile run

2x
Inch worm
Dynamic walk
Walking Sampson
Toy soldiers

Skill
Movement standards

WOD
4 rounds of:
With a 20 minute running clock. 1 minutes max distance/effort each movement
-Air bike
-Double unders
-Shuttle run
-Battle ropes
-Ski

*Your low of each movement is your score*

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