CrossFit South Rockland

Tuesday, June 7, 2016

Day#44 Volume Week#2


Snatch Warm up
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique

Skill
Muscle ups

WOD
Amanda
9-7-5 
Muscle-ups 
Full snatch w/95 m/135


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