CrossFit South Rockland

Tuesday, June 21, 2016

Tuesday Week#4 Loading

Partner Warm up #4
Ping pong the following for 3 rounds:
7 OHS with barbell
7 good mornings
7 dips
7 pull ups
7 GHD sit ups

Movement standards

Partner WOD
20 minute ping pong
Stair well with plate w/25 m/45
15m OH walking lunges with plate w/25 m/45
5 plate burpees w/25 m/45

10 weighted push ups with plate w/25 m/45

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