Partner Warm up
#4
Ping pong the following for 3 rounds:
Suicide
7 OHS with barbell
7 good mornings
7 dips
7 pull ups
7 GHD sit ups
Skill
Movement standards
Partner WOD
20 minute ping pong
Stair well with plate w/25 m/45
15m OH walking lunges with plate w/25 m/45
5 plate burpees w/25 m/45
10 weighted push ups with plate w/25 m/45
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