Warm up
Tabata
jump rope (singles or doubles)
3x wall climbs
10m crab walk
3x inversion to skin the cat to inversion
to slowly lower
10m broad jumps
Inverted wall shuffle
15 close grip OHS
Skill
HSPU & pistols
WOD
For time:
Run 1 mile
50 HSPU
2K row
75 pistols
75 pistols
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