CrossFit South Rockland

Friday, June 24, 2016

Friday Week#4 Loading

Warm up
800m run
GHD sit ups
GHD hip and back ext
5 wall climbs
5x work the front lever
3x pull over to support
3x negative bar muscle up

DB dips & pistols

15 minute AMRAP
7 L-pull ups
7 DB weighted dips w/25 m/55
14 DB pistols w/25 m/55

No comments:

Post a Comment