CrossFit South Rockland

Thursday, June 16, 2016

Thursday Week#3 Speed

Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups

TTB and relationship to shoulders

3 rounds for time:
15 TTB
20 wall ball shots w/14 m/20

*7 minute time cap*

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