Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats
Clean technique (add push press)
WOD
Bear complex
14 minute AMRAP
(w/ .75 body weight m/ body weight)
Power clean
Front squat
Push press
Back squat
Second behind the neck push press
*All the
movements must be completed together in order for the round to count*
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