CrossFit South Rockland

Monday, June 20, 2016

Monday Week#4 Loading

Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add push press)

Bear complex
14 minute AMRAP
(w/ .75 body weight m/ body weight)
Power clean
Front squat
Push press
Back squat
Second behind the neck push press

*All the movements must be completed together in order for the round to count*

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