Day#41 Hero Saturday

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

Warm up

1 mile run

Inch worm

Good morning

OHS

Skill

L-pull ups

WOD

Forrest

3 rounds for time:

20 L-pull-ups

30 Toes to bar

40 Burpees
Run 800 meters