CrossFit South Rockland

Friday, June 3, 2016

Day#40 Week#1 Loading



Partner Warm up #1
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Skill
Weighted push ups

Partner WOD
20 minute TAG
8 weighted push ups w/25 m/45
25m reverse sled drag w/135 m/180

4 partner plank facing burpees


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