CrossFit South Rockland

Saturday, June 18, 2016

Hero Dedication Saturday

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

WOD
Glen
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15'
1-Mile Run

100 Burpees

2 comments:

  1. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. phenq and phen375

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  2. this is really nice to read..informative post is very good to read..thanks a lot! Mark

    ReplyDelete