CrossFit South Rockland

Saturday, June 11, 2016

Hero Saturday

U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

Warm up
800m run
Inch worm
Good morning

Ring push ups

8 Rounds for time of:
5 Front Squats w/115 m/185

26 Ring Push-ups

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