CrossFit South Rockland

Friday, July 8, 2016

Friday Week#6 Speed



Warm up
800m run

Walking lunge complex
OHS
Good morning

Skill
DB snatch & Stone G2S

WOD
5x
15 box jumps w/20” m/24”
7 stone G2S w/65 m/115
30 walking lunges
14 DB snatches w/45 m/70
Rest 3 minutes


3 comments:

  1. Something about this lonely picture of me under the word "Speed" that made me laugh.

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  2. This comment has been removed by the author.

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