CrossFit South Rockland

Friday, July 15, 2016

Friday Week#7 Loading

Gymnastic Warm up #1
400m run

2x rope climbs
3x pull over to support
3-2-1 P-bar complex
5x candle stick to stand up
GHD hip and back ext

Maintaining the hollow body in the pull up

5 minute AMRAP

Weighted pull ups w/35 KB m/53 KB

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